Instructor

Jessica Patella, ND earned her Bachelor’s of Science in Exercise Physiology from Florida State University and her Doctor of Naturopathic Medicine from Southwest College of Naturopathic Medicine in Tempe, Arizona. Her clinical rotations were focused in homeopathy and nutrition. While in Naturopathic medical school she was introduced to Kundalini Yoga and was amazed by the benefits physically, emotionally and spiritually from the practice.  While in Florida she attended a 9-month training to become a certified Kundalini Yoga Instructor as taught by Yogi Bhajan.  Jessica also became a Reiki Practitioner during her studies with SangeetKaurKhalsa, Master Kundalini Yogi and Reiki Master. With her passion for health and wellness she is excited to be teaching Kundalini Yoga.  Visit my website: www.awarenesswellness.com

LUNCH AND LEARN  @ NATURE’S OWN – NOVEMBER 2011

Lunch and Learn is a weekly educational event from noon to 1pm at Nature’s Own.  Join us for your lunch break, grab a bite to eat at our lunch bar and meet

Jessica Patella, ND for a free lecture and discussion on various health education topics.

Our focus for November is “Staying Healthy During the Holidays.”  With the holidays approaching and cold and flu season kicking into gear, take preventative action this year by learning different holistic methods each Wednesday at Nature’s Own.

Staying Healthy During the Holidays

WEDNESDAYS in NOVEMBER at Nature’s Own

November 2:   Stress Free Holidays & The First Steps in Staying Healthy

November 9:   Supplements for Preventing Colds and the Flu

November 16: Immune Boosting with Hydrotherapy

November 23: Relax & Learn all the Benefits of Lavender

Special treats included.

November 30: Foods that Support the Immune System & Foods to Avoid