RESTORATIVE CLASS WITH CHRISTY

Saturday, February 25, 2012
1-3pm

Use Restorative Yoga is about learning to relax deeply, residing in stillness, reflection and introspection. In this practice we use blankets, bolsters, cushions, pillows and blocks to completely support the body in restful postures, encouraging the body to relax, open, renew and heal. As the body releases deeply, the mind grows quiet and reflective, bringing your whole being into a more balanced, natural healing state.Restorative yoga is useful when you are fatigued, stressed from daily activities, experiencing major life change events, suffering from stress, cancer, menopause, injury, depression or other challenges or in perfect health but desiring more energy and better and more restful sleep. Restorative yoga is known to improve health, lower blood pressure and cholesterol, improve, sleep and ease anxiety ,stimulate metabolism and boost the immune system, and reduce stress (which is known to be a major contributing factor in over 95% of illness). Come prepared to lose track of time, let go of worries, breathe deeply and relax, quiet your mind and uplift your spirit, and leave feeling refreshed, peaceful and balanced.Open to All Levels.