WELCOME to Hot & Healthy Yoga located in the Camellia Parke Shoppes of Olmsted Village. Our mission is to bring you the very best in professional yoga instruction. We provide a safe, warm and welcoming atmosphere for adults and teens. We offer a variety of classes for all levels.

We are committed to your health and well being. All of our teachers have received a minimum of 200 hours certification from the Yoga Alliance. Currently, Laura and Virginia are working towards their 500 hour certification, which they will complete in June of 2011. All of our teachers are also committed to continuing education by  attending workshops and retreats. We are thorough in our instruction and explanation of each asana.

We are a hot yoga studio! Hot yoga has been proven to promote weight loss, strengthen and tone muscles, relieve stress and improve posture and energy. The heat will warm your joints and muscles, making them less prone to injury. It will lower blood pressure while increasing circulation. Yes, you will sweat, there by removing toxins from your body and giving your skin a new healthy glow!

Our classes are all about you! Each of you is an individual to be celebrated! That’s what we are here for not to judge but to encourage you to be the best that YOU can be. Don’t worry about competing or comparing with anyone else. The secret of yoga is to begin WHERE YOU ARE and go from there! Before you know it you will be reaching your goal! Come and see us! We are looking forward to it!

We are delighted that you are considering Hot and Healthy Yoga Studio as part of your healthy lifestyle.  Please download and review the welcome packet below.  It has ton’s of helpful information and motivation.  As always, remember to check with your doctor before starting a new fitness regimen. And if you have any health issues, get your doctor’s OK.  Also, Feel free to talk to the teacher about any ailments you’re on your way to healing.

Namaste, Laura, Paula, Virginia, Rachael, Mark & Suzie

Click here to download studio waiver: Hot & Healthy Yoga Waiver

Click here to download welcome packet #1: Studio Handout

Click here to download welcome studio handout#1 (7 key areas of asana): Studio Handout 1

Click here to download studio handout #2 (frequently asked questions): Studio Handout 2